Individual/Intimate Group Offerings

8 sessions, each spanning 60 minutes

A transformative program designed to initiate participants to the practice of mindfulness and guide them through an immersive journey towards integrating mindfulness into their daily lives.   Each week covers specific themes ranging from fundamental practices like mindful breathing, body scan meditation & cultivating foundational attitudes, to applied practices such as mindful eating, mindful movement, mini meditation & interpersonal mindfulness with others. 

60 minutes

Prior to the session, clients will have the opportunity to define their preferences from a diverse array of practices. These options span from foundational techniques such as mindfulness of the breath meditation and body scan meditation to more hands-on approaches like mindful eating, integrating mindful movement, mini-meditation, refining interpersonal mindfulness with others, and nurturing the cultivation of right attitudes. 

60 minutes

A holistic approach to well-being, addressing the physical, emotional, and spiritual aspects of your being.  Through gentle touch or hands hovering over specific areas,  universal life force energy will be channeled to promote relaxation, stress reduction, and energy balance within your body. Experience the harmonizing effects of Chakra Balancing with Reiki. 

60 minutes

 A unique offering that combines the healing powers of Reiki (see description above) with vibrational medicine.  As the Reiki energy works its magic,  you will be immersed in the power of sounds from crystal singing bowls, Tibetan singing bowls, tuning forks, or other sacred sound tools through harmonic frequencies that resonates with different parts of our body to bring them back into balance.

60 minutes

Immersed in the power of sounds from crystal singing bowls, Tibetan singing bowls, tuning forks, or other sacred sound tools through harmonic frequencies that resonates with different parts of our body to bring them back into balance.