Holistic Wellness & Lifestyle
Elevate Your Well-being: Embrace Holistic Living for a Harmonious Lifestyle
Holistic Wellness & Lifestyle
Elevate Your Well-being: Embrace Holistic Living for a Harmonious Lifestyle
Hi, I am Choon-Ai
Qualified MBSR (Mindfulness-Based Stress Reduction) instructor by the Center for Mindfulness at UMASS in 2015, Certified Reiki Master and Sound Healer, Yogi.
I am a mother of 2, seasoned professional with 25 years of corporate experience , and a dynamic individual who thrives at the intersection of corporate excellence and holistic well-being. With a rich background in multinational corporations spanning four countries, I've cultivated a deep understanding of diverse cultures and global perspectives.
Beyond my corporate career, I'm passionately dedicated to helping others live holistic lifestyles that nurture their mind, body, and spirit. I embody the principles I teach, seamlessly integrating mindfulness, healthy living, and personal growth into my own life. My approach focuses on engaged mindfulness. I guide individuals to integrate mindfulness principles from formal practice into their everyday activities, fostering personal growth and well-being.
Through my experiences and expertise, I aim to empower individuals to unlock their fullest potential, find balance amidst life's demands, and live a healthy holistic lifestyle.